Wednesday - 12/14/16

WORKOUT OF THE DAY

Push Press

  • 4 x 6 (touch & go)

2 Rounds - For Time (12 Minute Cap)

  • 20 Box Jump Overs (24/20")
  • 25 Calorie Row
  • 30 Shoulder to Overhead (75/55 lbs)
    • Rx1 = Empty Bar
    • Rx3 = 95/65 lbs
 Toon showing a solid catch on his power cleans.

Toon showing a solid catch on his power cleans.

 Tammy fighting through her ring dips.

Tammy fighting through her ring dips.

 The 9:30 class starting their AmR

The 9:30 class starting their AmR

 12/13/16

12/13/16