Wednesday - 11/9/16

WORKOUT OF THE DAY

Ring Dips (Strict or Weighted)

  • 5 x 3
  • 5 Sets - 3 Reps, Same Weight

For Time (20 Minute Cap)

  • 25 Calorie Row
  • 20 Box Jumps (24/20")
  • 25 Kettlebell Swings (24/16 kg)
  • 20 Ring Dips
  • 25 Wall Ball (20/14 lbs)
  • 20 Kettlebell Step-ups (24/16 kg) (20/16" box)
  • 25 Double Unders
  • 20 Calorie Row
 Kelly looking strong on her front squats!

Kelly looking strong on her front squats!

 Nico and the 4pm class working through their ladder.

Nico and the 4pm class working through their ladder.

 Matty, Sophia, and Robbie looking great in green.

Matty, Sophia, and Robbie looking great in green.

 Bonnie getting great extension before dropping under the bar.

Bonnie getting great extension before dropping under the bar.

 11/8/16

11/8/16