Wednesday 11/8/17

WORKOUT OF THE DAY

4 Rounds - Max Reps at Each Station in 1 Minute

  • Wall Ball (20/14 lbs)
  • Row (Calories)
  • Ring Dips (Strict)
  • Kettlbell Swings (24/16 kg)
  • Rest
    • Score = Total Reps
 Sydney and the 8am class during the 3x10 Front Squat.

Sydney and the 8am class during the 3x10 Front Squat.

 Doc showing a great triple extension during his hang squat clean.

Doc showing a great triple extension during his hang squat clean.

 Lu and Jen sharing an abmat and bench for some sit-ups and dumbbell rows.

Lu and Jen sharing an abmat and bench for some sit-ups and dumbbell rows.

 11/7/17

11/7/17