Wednesday - 11/7/18

WORKOUT OF THE DAY

20 Minute AMRAP:
•60' Single Arm Overhead Dumbbell Walking Lunge (50/35 lbs) (30' Each Arm)
•30 Double Unders
•30 Second Ring Support Hold
•15 Sit-ups

Rx1 = 15 Double Unders
Rx3 = 30 Second L-Sit (Rings) + GHD Sit-ups
Score = Total Rounds + Reps

 Congratulations to Paula on conquering the rope!

Congratulations to Paula on conquering the rope!

 Thank you Chris for dropping in today!

Thank you Chris for dropping in today!

 Welcome back Paul G!

Welcome back Paul G!

 11/6/18

11/6/18