Wednesday 1/17/18

Due to Winter weather we're going to be canceling Wednesday's 6:00am, 8:00am, & 9:30am Classes...we will see how things progress through the morning and will make a call for the noon & evening classes.

WORKOUT OF THE DAY

24 Minute EMOM Alternating Rounds

  • Odd: 3 Deadlifts + 5 Ring Dips
  • Even: 15 Sit-ups
    • Rx1 = 225/155 lbs
    • Rx2 = 255/165 lbs
    • Rx3 = 275/185 lbs
      Score = Total Reps
      Enter Rx Level in Notes

SugarWOD:
Score 1 Odd : Max Reps = 96
Score 2 Even: Max Reps = 180

 Gerry looking solid on his back squats after the AMRAP.

Gerry looking solid on his back squats after the AMRAP.

 Sydney and the 9:30 class flying through their double unders.

Sydney and the 9:30 class flying through their double unders.

 Rob looking strong on his toes to bar.

Rob looking strong on his toes to bar.

 1/16/18

1/16/18