Wednesday - 11/30/16

WORKOUT OF THE DAY

Retest - No Kip November Baselines (compare to 11/1/16)
Front Squat

  • 1-1-1-1-1

10 Minute AMRAP (Pick One)

  • Half Strict Cindy
    • 5 Strict Pull-ups
    • 10 Push-ups
    • 15 Squats
  • Half Strict Mary
    • 5 Strict Handstand Push-ups
    • 10 Pistol Squats
    • 15 Strict Pull-ups
 Welcome back BVN.

Welcome back BVN.

 Holly and the 9:30 class working through their 50 weighted sit-ups.

Holly and the 9:30 class working through their 50 weighted sit-ups.

 The 4pm starting their 3 minutes of double unders.

The 4pm starting their 3 minutes of double unders.

 Timmy and Matty 

Timmy and Matty 

 11/29/16

11/29/16