Wednesday - 11/29/17

WORKOUT OF THE DAY

Deadlift

  • 7-7-7-7

Tabata - 8 Rounds of 20 Seconds Work / 10 Seconds Rest at Each Station

  • Strict Pull-ups
  • Plank Hold (2 Seconds = 1 Rep....10 Reps per 20 Seconds)
  • Russian Kettlebell Swing (24/16 kg)
    • Full Tabata at each station, no rest between movements
    • Score = Total Reps
 Welcome to Strongtown Sophia!

Welcome to Strongtown Sophia!

 Paul getting deep in his ring dips.

Paul getting deep in his ring dips.

 Full house for the 5pm. 

Full house for the 5pm. 

 11/28/17

11/28/17