Wednesday - 11/28/18

WORKOUT OF THE DAY

EMOM - 8 Minutes

  • 1 Hang Power Snatch

  • 1 Overhead Squat

  • 2 Squat Snatches

12 Minute AMRAP:

  • 6 Squat Snatches (115/80 lbs)

  • 2 Rope Climbs

  • 12/9 Calories Bike

    • Rx1= (95/65 lbs)

    • Rx3= (135/95 lbs)

 Pat loves Strict Handstand Push-ups.

Pat loves Strict Handstand Push-ups.

 The 4pm class during their first set of 50 Double Unders.

The 4pm class during their first set of 50 Double Unders.

 Tanner and Rob working through 25 Strict Pull-ups.

Tanner and Rob working through 25 Strict Pull-ups.

 11/27/18

11/27/18