Wednesday 11/22/17

WORKOUT OF THE DAY

16 Minute AMRAP

  • 16 Shoulder to Overhead (95/65 lbs)
  • 8 Kettlebell Step-Ups (24/16 kg) (20/16" Box)
  • 16 Sit-ups
  • 8 Kettlebell Step-ups (24/16 kg) (20/16" Box)
  • 16 Kettlebell Swings (24/16 kg)
 Kelly about to press out of her strict muscle-up.

Kelly about to press out of her strict muscle-up.

 Packed 5pm class tonight.

Packed 5pm class tonight.

 Father and son bench session. Welcome Bob to Strongtown!

Father and son bench session. Welcome Bob to Strongtown!

 11/21/17

11/21/17