Wednesday - 11/2/16

WORKOUT OF THE DAY

Snatch Complex

  • 1 Hang Power Snatch + 1 Power Snatch (touch & go)
  • Work to a Max Complex

Randy: For Time

  • 75 Power Snatch (75/55 lbs)
  • Compare to 5/11/16
 Welcome Paige to Strongtown!

Welcome Paige to Strongtown!

 Shady and the 4pm taking on Strict Mary.

Shady and the 4pm taking on Strict Mary.

 Tommy looking strong in the bottom of his front squat.

Tommy looking strong in the bottom of his front squat.

 The 6pm class starting their Strict Cindy.

The 6pm class starting their Strict Cindy.

 11/1/16

11/1/16