Wednesday - 11/21/18

WORKOUT OF THE DAY

6 Rounds - Max Reps at Each Station in 1 Minute

  • Shoulder to Overhead (115/75 lbs)

  • Burpee Box Jumps

  • Strict Pull-Ups

  • Rest

    • Rx1 = (95/65 lbs)

    • Rx3 = (135/95 lbs)

    • Score = Total Reps

 Jim going with the 25 lb Wall-Ball for his 100 reps.

Jim going with the 25 lb Wall-Ball for his 100 reps.

 Jordan and Madden working through their Double Unders.

Jordan and Madden working through their Double Unders.

 Welcome to Strongtown Bill!

Welcome to Strongtown Bill!

 11/20/18

11/20/18