Wednesday - 11/16/16

WORKOUT OF THE DAY

20 Rounds - For Time (30 Minute Cap)

  • 1 Power Clean (185/125 lbs)
  • 3 Box Jumps (30/24")
  • 5 Wall Ball (20/14 lbs)
    • Rx1 = 155/105 lbs
    • Rx3 =205/135 lbs
 Laura looking strong overhead!

Laura looking strong overhead!

 Annette finishing up her jerk complex.

Annette finishing up her jerk complex.

 The 4pm class working through their 9 minute ladder.

The 4pm class working through their 9 minute ladder.

 Jimmy getting a little bit of banded assistance on his handstand push-ups.

Jimmy getting a little bit of banded assistance on his handstand push-ups.

 11/15/16

11/15/16