Wednesday 11/15/17

WORKOUT OF THE DAY

For Time

  • 10 Strict Handstand Push-ups
  • 20 Power Snatch (75/55 lbs)
  • 30 Box Jumps (24/20")
  • 40 Wall Ball (20/14 lbs)
  • 1,000m Bike 


Sumo Deadlifts

  • 3-3-3-3-3
 Tracey showing a good lock out on her push-press.

Tracey showing a good lock out on her push-press.

 Bill making sure to get his chin over the bar for his strict pull-ups.

Bill making sure to get his chin over the bar for his strict pull-ups.

 The 4pm class at the start of their 10 rounds.

The 4pm class at the start of their 10 rounds.

 11/14/17

11/14/17