Wednesday - 11/14/18

WORKOUT OF THE DAY

Split-Jerk
•1-1-1-1-1
Increase weight between each set

6 Rounds of 2:00 Minutes
Complete the following each round:

•30 second Hollow Hold
•30 second Handstand Hold

If you do not complete both movements, Round does not count.
Score= Rounds Completed

 The 4pm class working hard for the Max Calories.

The 4pm class working hard for the Max Calories.

 The 5pm class at the start of today’s Metcon.

The 5pm class at the start of today’s Metcon.

 Rich showing great Depth on his Back Squats.

Rich showing great Depth on his Back Squats.

 11/13/18

11/13/18