Wednesday - 1/11/17

WORKOUT OF THE DAY

Ring Dips

  • 3-3-3-3-3

3 Rounds - For Time

  • 6 Handstand Push-ups
  • 12 Box Jumps (30/24")
  • 18 Calorie Row 
    • Rx1 = 3 Handstand Push-ups
    • Rx3 = 9 Handstand Push-ups
    • Rx$ = Strict
 Tina showing a solid lockout on her deadlifts.

Tina showing a solid lockout on her deadlifts.

 War and 9:30 class during their dumbbell burpee deadlifts.

War and 9:30 class during their dumbbell burpee deadlifts.

 The 4pm class working through their minute of sit-ups.

The 4pm class working through their minute of sit-ups.

 Welcome Tanner to Strongtown!

Welcome Tanner to Strongtown!

 1/10/17

1/10/17