Wednesday 1/10/18

WORKOUT OF THE DAY

Pull-up Complex

  • Option 1 = 1 Strict Pull-up + 2 Kipping
  • Option 2 = 1 Strict Pull-up + 2 Kipping + 3 Chest to Bar
  • Option 3 = 1 Bar Muscle-up + 3 Chest to Bar + 5 Pull-ups

Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station

  • Chest to Bar Pull-ups
  • Alternating Lunges
  • Burpees
    • 1 Minute Rest between Movements
    • Score = Total Reps
 Griffin made it to the 6am class just to make sure he does not miss back squats.

Griffin made it to the 6am class just to make sure he does not miss back squats.

 Angela, Becky and Lu working through their rope climbs.

Angela, Becky and Lu working through their rope climbs.

 Robin coming out of the bottom of her squat.

Robin coming out of the bottom of her squat.

 1/9/18

1/9/18