Wednesday - 10/5/16

WORKOUT OF THE DAY

4 Rounds - For Time

  • 250m Row
  • 15 Med Ball Sit-ups (20/14 lbs)
  • 200m Run with Med Ball (20/14 lbs)

Weighted Pull-ups

  • 2-2-2-2-2
  • Increasing weight
 Kevan looking solid in the bottom of his clean.

Kevan looking solid in the bottom of his clean.

 Cardella hitting her target.

Cardella hitting her target.

 Angel and the 4pm class during their kettlebell swings.

Angel and the 4pm class during their kettlebell swings.

 Mike and Claudette working on their cleans.

Mike and Claudette working on their cleans.

 10/4/16

10/4/16