Wednesday - 10/3/18

WORKOUT OF THE DAY

3 Rounds - Max reps at Each Station in 1 Minute
•Hang Power Cleans (115/75 lbs)
•Sit-ups
•Row (Calories)
•Rest

After 3 Rounds, rest 5 Minutes and then....

10 Minutes to Establish:
•1 Rep Max Hang Power Clean
Begin with an empty barbell

 Mike C. showing great form on his double squat snatches.

Mike C. showing great form on his double squat snatches.

 Caitlin flying through her double unders.

Caitlin flying through her double unders.

 Shady and MaryBeth fighting through their handstand push-ups.

Shady and MaryBeth fighting through their handstand push-ups.

 10/2/18

10/2/18