Wednesday - 10/31/18

WORKOUT OF THE DAY

10 Minute AMRAP:
•10 Dumbbell Burpees Deadlifts (50/35 lbs)
•30 Second Hollow Rock Hold
•10 Wall-Ball (20/14 lbs)

5 Minute Rest

10 Minute AMRAP:

•10 Dumbbell Power Cleans (50/35 lbs)
•30 Second Hollow Rock Hold
•10 Box Jumps (24/20 in)

 Congratulations to Jen on stringing together her bar muscle-ups today!

Congratulations to Jen on stringing together her bar muscle-ups today!

 Colin and Rob working through their Shoulder to Overhead.

Colin and Rob working through their Shoulder to Overhead.

 The 6pm class earning the calories burned on the bikes.

The 6pm class earning the calories burned on the bikes.

 10/30/18

10/30/18