Wednesday - 10/24/18

WORKOUT OF THE DAY

Every 90 seconds for 7 Sets:

  • Power Clean + Squat Clean + Front Squat + Push-Jerk

  • Same weight all sets - Complex should be unbroken / touch & go

    • Score = Weight of Complex

6 Minute AMRAP:

  • 4 Lateral Bar Burpees

  • 2 Cleans (185/125) (Power or Squat)

    • Score = Total Rounds + Reps

    • Rx1 = (165/115 lbs)

    • Rx3 = (205/135 lbs)

 The 6am class starting their metcon.

The 6am class starting their metcon.

 Rob never misses a Bench Press day.

Rob never misses a Bench Press day.

 The 4pm class was a ladies hour today.

The 4pm class was a ladies hour today.

 10/23/18

10/23/18