Wednesday - 10/19/16

WORKOUT OF THE DAY

Time Trial

  • Row 1,000m

Every Minute on the Minute - 10 Minutes

  • 1 Snatch
  • 1 Hang Snatch
  • 2 Overhead Squats
    • Same weight each round
    • Scored by weight used & round completed....135#/8 would mean the athlete used 135# and completed 8 of the 10 rounds
 Tina showing good form on her back squats.

Tina showing good form on her back squats.

 Gail looking strong on her pull-ups.

Gail looking strong on her pull-ups.

 The Noon class starting their 1,000m row.

The Noon class starting their 1,000m row.

 Shady getting deep in his goblet squat.

Shady getting deep in his goblet squat.

 10/18/16

10/18/16