Wednesday 10/18/17

WORKOUT OF THE DAY

Barbell Complex 4 Sets - Increasing Weight

  • 1 Rear Neck Split Jerk + 2 Overhead Squats

15 Minute AMRAP

  • 1,000m Bike
  • 15 Overhead Squats (95/65 lbs)
 Jeff showing a great elbow position on his power cleans. 

Jeff showing a great elbow position on his power cleans. 

 Ang and Kelly looking strong on their handstand push-ups

Ang and Kelly looking strong on their handstand push-ups

 Patty & P3 during the 4pm class. 

Patty & P3 during the 4pm class. 

 Rich working through his box jumps.

Rich working through his box jumps.

 10/17/17

10/17/17