Wednesday - 10/17/18

WORKOUT OF THE DAY

For time:
50-40-30-20-10
•Double Unders
•Sit-ups
•20 Wall-Ball (20/14 lbs)

Wall-Ball = 20 reps each round.
Score = Total Time

 The 4pm class enjoying the nice fall weather on the 100 meter run today.

The 4pm class enjoying the nice fall weather on the 100 meter run today.

 Mikey showing a nice catch position on his Power Cleans.

Mikey showing a nice catch position on his Power Cleans.

 Mairead and part of the 6pm class.

Mairead and part of the 6pm class.

 10/16/18

10/16/18