Wednesday 10/11/17

WORKOUT OF THE DAY

4 Rounds - Not For Time

  • 30 Double Unders
  • 20 Russian Twists
  • 10 Paralette Shoot Throughs
  • 10 Toes to Bar
  • 5 L-Pull-ups

Tabata - 16 Rounds of 20" Work & 10" Rest
Alternating Between Movements

  • Ring Support Hold
  • Sit-ups
 Gerry showing a solid catch on his split jerk.

Gerry showing a solid catch on his split jerk.

 4pm class at the start of the 10 min amrap.

4pm class at the start of the 10 min amrap.

 Rachie and Tommy during the 5pm class.

Rachie and Tommy during the 5pm class.

 10/10/17

10/10/17