Wednesday - 10/10/18

WORKOUT OF THE DAY

Split Jerk
•2-2-2-2-2 (Increase Weight)

3 Rounds:
•1 minute Plank Hold (Top of Push-up) (accumulate time)
•50 Double Unders

RX1= 25 Double Unders
RX3= 75 Double Unders

8 minute Cap
Score = Total Time

 The Silver Fox working his way up the rope.

The Silver Fox working his way up the rope.

 The 4pm class on their first 400 meter run.

The 4pm class on their first 400 meter run.

 Welcome to Strongtown Kelly!

Welcome to Strongtown Kelly!

 10/9/18

10/9/18