Tuesday 8/29/17

WORKOUT OF THE DAY

10 Minute AMRAP x 2

  • 10 Toes to Bar
  • 10 Alternating Dumbbell Squat Snatch (40/25 lbs)
  • 200m Run
    • Rx1 = 30/20 lbs
    • Rx3 = 50/35 lbs
    • Score = Total Rounds & Reps (1 Score)
      • 5 Minutes rest between AMRAPs
      • Start 2nd AMRAP where the first one ended
 Shady on his burpee box jumps and Bernie on his row.

Shady on his burpee box jumps and Bernie on his row.

 Danielle fighting to lock out her bench press.

Danielle fighting to lock out her bench press.

 The 6pm class working through their 3 rounds.

The 6pm class working through their 3 rounds.

 8/28/17

8/28/17