Tuesday 10/10/17

WORKOUT OF THE DAY

Jerk Complex

  • 2 Push Jerk + 1 Split Jerk
    • 5 Sets - Increasing Weight

10 Minute AMRAP

  • 12 Calorie Bike
  • 12 Calorie Row
  • 12 Wall Ball (20/14 lbs)
  • 6 Calorie Bike
  • 6 Calorie Row
  • 6 Wall Ball (20/14 lbs)
 Bernie and Gere-Lu working through their sit-ups.

Bernie and Gere-Lu working through their sit-ups.

 Susie Jones showing a good lock out on her kettlebell swings

Susie Jones showing a good lock out on her kettlebell swings

 The noon class at the start of the metcon.

The noon class at the start of the metcon.

 10/9/17

10/9/17