Tuesday - 9/6/16

WORKOUT OF THE DAY

Run - For Time

  • 600m Run
  • 400m Run 
  • 200m Run
    • 1 Minute Rest in Between
    • Score = Total Time

21-15-9: For Time

  • Burpee to Target
  • Overhead Walking Lunges (45/25 lbs)
    • Target to be 6" Above Max Reach
 The 9am Labor Day crew taking on 'Nutts'

The 9am Labor Day crew taking on 'Nutts'

 Holly working through her deadlifts.

Holly working through her deadlifts.

 Shady and the 10:30 during their pull-ups  & wall-ball.

Shady and the 10:30 during their pull-ups  & wall-ball.

 Joe finishing up his final wall ball.

Joe finishing up his final wall ball.

 9/5/16

9/5/16