Tuesday - 9/27/16

WORKOUT OF THE DAY

Warm-up / Review

  • Hang Squat Clean Thruster aka Hang Cluster

Lurong Week #3: Hang With 'Em
10-9-8-7-6-5-4-3-2-1

  • Hang Squat Clean Thruster
  • Bar Facing Burpees
    • Level 3 = 95/65 lbs
    • Level 2 = 75/55 lbs
    • Level 1 = 45/35 lbs
 Bernie and GereLu having deadlifts for breakfast.

Bernie and GereLu having deadlifts for breakfast.

 Courtney looking strong on her sumo deadlift.

Courtney looking strong on her sumo deadlift.

 The 5pm class starting their 21-15-9.

The 5pm class starting their 21-15-9.

 The 6pm class working through their sumo deadlift high-pulls.

The 6pm class working through their sumo deadlift high-pulls.

 9/26/17

9/26/17