Tuesday 9/26/17

WORKOUT OF THE DAY

Split Press

  • 6-6-6-6

"Thunderstruck" (Battle for the Bell Event #2)
12 Minute AMRAP

  • 8 Alternating Dumbbell Snatch (50/35 lbs)
  • 16' Waiter Lunge (right or left arm)
  • 8 Handstand Push-ups
  • 16' Waiter Lunge (opposite arm)
    • Little Bell = 35/20 lbs & Hand Release Push-ups
 9:30am class during the 400m runs.

9:30am class during the 400m runs.

 4:00pm class at the start of the metcon.

4:00pm class at the start of the metcon.

 Welcome back Ali!

Welcome back Ali!

 9/25/17

9/25/17