Tuesday - 9/20/16

WORKOUT OF THE DAY

Thruster Complex

  • 1 Cluster + 1 Thruster
  • Work up to a Max

Lurong Benchmark #2: Championship Complex
8 Minute AMRAP

  • 5 Deadlifts
  • 4 Hang Power Cleans
  • 3 Front Squats
  • 2 Shoulder to Overhead
  • 1 Ground to Overhead
    • Level 3 = 185/125 lbs
    • Level 2 = 135/85 lbs
    • Level 1 = 65/45 lbs
 Welcome Lindsey to Strongtown!

Welcome Lindsey to Strongtown!

 Suzy Q and the 9:30 class during their row.

Suzy Q and the 9:30 class during their row.

 Barry with the elusive reverse grip toes to bar.

Barry with the elusive reverse grip toes to bar.

 The 4pm class starting their 5 rounds.

The 4pm class starting their 5 rounds.

 9/19/16

9/19/16