Tuesday - 9/13/16

WORKOUT OF THE DAY

Front Squat

  • 5-5-5-5-5

LuRong Benchmark: Baseline Plus
2 Rounds - For Time

  • 500m Row
  • 40 Air Squats
  • 30 Wall Sit-ups
  • 20 Push-ups
  • 10 Pull-ups
    • Level 3 = Goblet Squats (24/16 kg), Deficit Push-ups, & Strict Pull-ups
    • Level 1 = Knee Push-ups, & Ring Rows
 Full house 9:30 starting their run trials. 

Full house 9:30 starting their run trials. 

 Rob working through his wall-ball.

Rob working through his wall-ball.

 The Maeve & Steph during their box jump / step-ups.

The Maeve & Steph during their box jump / step-ups.

 The 6pm class starting their AMRAP.

The 6pm class starting their AMRAP.

 9/12/16

9/12/16