Tuesday 9/12/17

After much delay we are happy to announce that registration for our 6th Annual Battle for the Bell competition is live! The event registration page is up - Battle for the Bell VI: Hells Bells all the workout details for events 1 through 4. We'll be releasing the 5th and Final workout shortly. 

WORKOUT OF THE DAY

Weighted Ring Dips

  • Work up to a 3 Rep Max

4 Rounds - For Time

  • 10 Burpees
  • 100m Run
  • 10 Squats
  • 100m Run
  • 10 Push-ups
  • 100m Run
  • 10 Sit-ups
  • 100m Run
 Holly moving through her kettlebell swings.

Holly moving through her kettlebell swings.

 Noon class assuming the recovery position.

Noon class assuming the recovery position.

 Danielle showing great elbows on her front squats.

Danielle showing great elbows on her front squats.

 9/11/17

9/11/17