Tuesday - 8/8/17

WORKOUT OF THE DAY

Row

  • 3 x 300m
  • 1:00 rest

Dumbbell Bear Complex
5 Rounds (increasing weight)

  • 5 DB Deadlights
  • 5 DB Hang Cleans
  • 5 DB Push Press
  • 5 DB Squats
    • Each round must be unbroken

Compare Day to 8/6/14

 Welcome back Chaim to the CrossFit life!

Welcome back Chaim to the CrossFit life!

 Annette and the 9:30 class finishing up their Tabata.

Annette and the 9:30 class finishing up their Tabata.

 Danielle locking out her bench press.

Danielle locking out her bench press.

 8/7/17

8/7/17