Tuesday - 8/1/17

Our Strongtown's Finest list for July will be tallied up and posted on tomorrow's blog. Moving into August we have updated our Monthly Challenge series for those following along. This month's challenge will be taking advantage of our favorite new toys...the Air Bikes. The challenge is simple - everyday that you come to the gym perform an Air Bike warm-up. For the 1st week of the month the goal is to do the 30 calories, each additional week we'll be adding 5 calories to the count so for week 2 we'll be doing 35, week 3 is 40 calories, and the 4th week of the month is 45. You can read the full challenge write-up under our monthly challenge series.

WORKOUT OF THE DAY

Time Trial Tuesday

  • 1,000m Bike
  • 500m Bike
  • 800m Run
  • 400m Run
  • 100 Sit-ups
 Jay and Chris starting their day upside down.

Jay and Chris starting their day upside down.

 Paula looking confident on her box jumps.

Paula looking confident on her box jumps.

 Jordan and Kevin starting their EMOM during the 9:30 class.

Jordan and Kevin starting their EMOM during the 9:30 class.

 Rachie locking out her handstand push-ups.

Rachie locking out her handstand push-ups.

 Annie standing tall after a battling out of the bottom.

Annie standing tall after a battling out of the bottom.

 7/31/17

7/31/17