Tuesday 7/10/18

WORKOUT OF THE DAY

For time:

  • 3x400m Run
    • 1 Minute Rest between Rounds
    • Score = Total Time (including rest)

15 minute AMRAP:

  • 30' Dumbbell Suitcase Walking Lunge (50/35lbs)
  • 15 Burpees
  • 30' Sled push (115/80 lbs)
  • 200m Run
    • Score = Total Rounds + Reps
 Kyle was so happy to see Double Kettlebell Front Rack Hold in today's workout.

Kyle was so happy to see Double Kettlebell Front Rack Hold in today's workout.

 Great to have Emily back at Strongtown!

Great to have Emily back at Strongtown!

 Great turnout for the 6pm class.

Great turnout for the 6pm class.

 7/9/18

7/9/18