Tuesday - 6/5/18

Welcome to June! We're sorry about the delay in tallying up May's Finest list. Bouncing between the two systems we wanted to make sure we got everyone. Now that we're in June please make sure you are checking yourself into class or open gym whenever you arrive. 

I believe we are down to 4 people who are still fighting through the 100 Day Burpee Challenge, we just passed day 65. These final 30 odd days are one the ones that really make you question what you got yourself into. 

For the rest of us our Monthly Challenge series has been updated for June. We're swinging away this month and looking to accumulate a total of 2,000 Kettlebell Swings. Either Russian or American and any swings done during workouts and warm-ups count as long as they're at your challenge weight. There are no Rx weights for the challenge and we're recommending people do the usual 24/16 kg weights or whatever they use for the regular workouts.

STRONGTOWN'S FINEST - April 2018
(MEMBER - CLASS TOTAL)

Cardella - 26
Heidi - 25
Ink - 24
Becky - 22
B. Murray - 22
Tanner - 21
Annette - 19
Matty - 19
Caitlin - 19
Kevin - 19
Mikey - 19
Bob - 18
Rosemary - 18
Garrett - 18
Rachie - 18
Big Mike - 17
Sarah -17
Kelly - 16
Holly - 16
Tammy - 16
Funk - 16
Deb - 16
Big Mike - 16
Sarah Maeve - 16
Kelly - 16
 

THE 15 CLUB

Rob B.
Sir Ian
Paula
Jordan
Lisa
Shady
Barry

TOTAL CHECK-INS: MAY 2018
1,023


Workout of the Day

Back Squat

  • 10-10-10-10

Tabata: 8 Rounds of 20" Work & 10" Rest at each Movement

  • Wall Ball (20/14 lbs)
  • Push-ups
    • 1 Minute Rest between Movements
    • Score = Lowest Maintained Rep Count
 The 9:30am class at the start of their 30 calorie row.

The 9:30am class at the start of their 30 calorie row.

 The 4pm class getting ready to snatch.

The 4pm class getting ready to snatch.

 Coach Mikey showing off his lifting face.

Coach Mikey showing off his lifting face.

 6/4/18

6/4/18