Tuesday - 6/28/16

Workout of the Day

Deadlift

  • 4-4-4-4-4

9 Minute AMRAP

  • 6 Kettlebell Snatch - Right Arm
  • 6 Kettlebell Snatch - Left Arm
  • 12 Kettlebell Lunge 
  • 24 Double Unders
    • Rx1 = 16/12 kg
    • Rx2 = 24/16 kg
    • Rx3 = 32/24 kg

 

Welcome back Coach Becky!

 Chance looking strong and visiting home for a few days.

Chance looking strong and visiting home for a few days.

Welcome back Linda!

Brian rocking the new Strongtown Tee and looking great on his 400m run.

 6/27/16

6/27/16