Tuesday 6/26/18

WORKOUT OF THE DAY

10 minute AMRAP:

  • 3 Hang Power Cleans
  • 6 Front Rack Barbell Lunges
  • 100 Meter Sprint

-Rest 5 minutes-

15-12-9

  • Front Squats
  • Strict Handstand Push-ups

    RX1=115/75
    RX2=135/95
    RX3= 155/105
 The 9:30am class working through their first round of burpees.

The 9:30am class working through their first round of burpees.

 Good to see Lou back at Strongtown!

Good to see Lou back at Strongtown!

 Rachel making shire to go chest to deck on her Dumbbell Burpee Deadlifts.

Rachel making shire to go chest to deck on her Dumbbell Burpee Deadlifts.

 6/25/18

6/25/18