Tuesday - 6/20/17

WORKOUT OF THE DAY

Romanian Deadlift

  • 5 Sets x 3 Reps
  • Same Weight

10 Minute AMRAP

  • 20' Dumbbell Overhead Walking Lunge - Right Arm (50/35 lbs)
  • 20' Dumbbell Overhead Walking Lunge - Left Arm (50/35 lbs)
  • 20 Wall Ball (20/14 lbs)
    • Rx1 = 35/20 lb Dumbbell
    • Rx3 = 25/16 lb Wall Ball
 Paul getting his chest to deck in the bottom of his burpees.

Paul getting his chest to deck in the bottom of his burpees.

 Karen showing great form on her overhead squats.

Karen showing great form on her overhead squats.

 The 9:30 class starting "Jeremy"

The 9:30 class starting "Jeremy"

 Kevin looking strong in the bottom of his squat.

Kevin looking strong in the bottom of his squat.

 6/19/17

6/19/17