Tuesday 6/12/18

WORKOUT OF THE DAY

For Time:

  • Mile TT

4 Rounds: 1 Minute Max Reps

  • Box Jumps (24/20)
  • DB Burpee Deadlifts (50/35)
    • Rest Score = Total reps
 Taylor working up to his 8 rep max Bench Press.

Taylor working up to his 8 rep max Bench Press.

 Jen making sure she locks out at the top of her ring dips.

Jen making sure she locks out at the top of her ring dips.

 Tay Tay showing great form on the overhead walking lunge.

Tay Tay showing great form on the overhead walking lunge.

 6/11/18

6/11/18