Tuesday - 5/30/17

WORKOUT OF THE DAY

Deadlift

  • 5-5-5-5-5
  • Increasing Weight

Core: 3 (or 4) Rounds - Not For Time

  • 30 Russian Twists (25/15 lbs)
  • 20 Second Hollow Hold
  • 15 Weighted Sit-ups (10 lbs, Weight Behind Head)
  • 10 Toes to Rig
 Jimmy, Chris, and Scott working through Friday's ring push-ups.

Jimmy, Chris, and Scott working through Friday's ring push-ups.

 The Babington's during Saturday's power snatch & wall-ball ladder.

The Babington's during Saturday's power snatch & wall-ball ladder.

 Thank you Thu and everyone who came out to Saturday's Shoulder Strong clinic.

Thank you Thu and everyone who came out to Saturday's Shoulder Strong clinic.

 Memorial Day's 6:30am crew heading out for their first mile.

Memorial Day's 6:30am crew heading out for their first mile.

 Alan not letting a 20lb vest slow him down.

Alan not letting a 20lb vest slow him down.

 The 6:30 crew mid Murph.

The 6:30 crew mid Murph.

 Lou and Garrett coming in from their mile.

Lou and Garrett coming in from their mile.

 The 9:30 class working through their 100/200/300.

The 9:30 class working through their 100/200/300.

 Thank you to everyone who started their Memorial Day by Honoring Lt. Michael Murphy.

Thank you to everyone who started their Memorial Day by Honoring Lt. Michael Murphy.

 5/26/17

5/26/17

 5/27/17

5/27/17

 5/28/17

5/28/17

 5/29/17 - Murph

5/29/17 - Murph