Tuesday - 5/16/17

WORKOUT OF THE DAY

20 Minute AMRAP

  • 5 Box Jumps (30/24")
  • 10 Wall Ball (20/14 lbs)
  • 5 Ring Dips 
    • 400m Run at the Start of the Workout and every 5 Minute Interval (0:00 / 5:00 / 10:00 / 15:00)
    • Score = Total Rounds & Reps Completed
 GereLu starting her Power Hour.

GereLu starting her Power Hour.

 Pauly showing a solid beard and lockout at the top of his deadlift.

Pauly showing a solid beard and lockout at the top of his deadlift.

 Rachie moving some impressive weight on her squats.

Rachie moving some impressive weight on her squats.

 Dave and Seth getting deep in their back squats.

Dave and Seth getting deep in their back squats.

 5/15/17

5/15/17