Tuesday - 4/25/17

WORKOUT OF THE DAY

10 Minute AMRAP

  • 10 Dumbbell Burpee Deadlifts (50/35 lbs)
  • 15 Wall Ball (20/14 lbs)
  • 20 Calorie Row

5 Minutes Rest
10 Minute AMRAP

  • 10 Hang Power Snatch (75/55 lbs)
  • 15 Kettlebell Step-ups (24/16 kg) (20/16")
  • 30 Double Unders
 Seth looking strong on his front squats.

Seth looking strong on his front squats.

 Tots with lazer beam elbows while showing great form on her front squats.

Tots with lazer beam elbows while showing great form on her front squats.

 Dave & Kim finishing up their wall ball sit-ups.

Dave & Kim finishing up their wall ball sit-ups.

 4/24/17

4/24/17