Tuesday - 4/2/19

Now that everyone has their mindset right after Mindset March (just kidding-keep working on it!) it is time for a new spring challenge. This month we chose the iconic CrossFit workout Cindy as our challenge to you. Cindy is an AMRAP of 5 pullups, 10 pushups, and 15 air squats for 20 minutes. The intention of this challenge is to prepare us for our Memorial Day Murph WOD which is essentially Cindy on steroids capped at both ends with a run.

For this month, log as many rounds of Cindy as possible. Don't be afraid to get creative! Maybe try a baseline Cindy for yourself in the beginning of the month then switch to variations like strict Cindy, double Cindy, half Cindy, Cindy with jumping squats (yikes), or change up the rep scheme. Whatever work you put in, no matter the variation, will help prepare you for Murph at the end of May.

Don’t forget to log your rounds on the blackboard at the entrance of the gym. Let the Cindy Challenge begin.


Congratulations to everyone who made March’s Finest, to make the list you must have attended 16 Classes, Open Gym sessions, or Beer WODs throughout the past month. An honorable mention is given to anyone who was 1 class shy.

TOTAL CHECK-INS: March 2019
1,366 (+106)

STRONGTOWN'S FINEST - March 2019
(MEMBER - CLASS TOTAL)

TAMMY - 32
MURRAY - 26
JIMMY - 21
TANNER - 20
HOLLY - 20
GLASSER - 20
SHADY - 20
CAITILIN - 19
HEIDI - 19
AMANDA - 19
DANIELLE - 19
PAULA - 19
DANI - 18
KEVIN - 18
RACHIE - 17
DAN OC - 17
MIKEY - 17
COLIN - 16
GAIL - 16
SHANNON - 16
JUSTIN - 16
MAEVE - 16
RACHEL McG - 16
IAN - 16

FEBRUARY’S 15 CLUB

BARRY
KATE
KELLY
TRUCK
KAT
BIG MIKE


WORKOUT OF THE DAY

10 Minute AMRAP

  • 12 Calorie Row

  • 9 Hand Release Push-ups

  • 6 Front Squats

    • Score = Total Rounds & Reps

    • Rx1 = 95/65 lbs

    • Rx3 = 135/95 lbs

EMOM x 10

  • 5 Front Squats (As Heavy as Possible)

    • Barbell starts on the ground

    • Score 1 = Weight used for Minutes 1-5

    • Score 2 = Weight used for Minutes 6-10

Welcome to Strongtown Roberto!

Welcome to Strongtown Roberto!

Jim showing a nice lockout on his push-press.

Jim showing a nice lockout on his push-press.

The 4pm class during 4 minutes of max burpees.

The 4pm class during 4 minutes of max burpees.

4/1/19

4/1/19