Tuesday - 4/11/17

WORKOUT OF THE DAY

Snatch Complex

  • 1 Pause Snatch + 1 Hang Snatch
  • Snatches are Full Squat
    • Pause = 3 Seconds at Knees
    • Work to a Max Complex

7 minute AMRAP

  • 7 Calorie Row
  • 14 Kettlbell Snatch (24/16 kg) (7 Each Arm)
  • 14 Sit-ups
    • Score = Total Rounds + Reps
 The 6am class starting their 3 rounds with the sunrise. 

The 6am class starting their 3 rounds with the sunrise. 

 Sophia spotting Robin during the 8am.

Sophia spotting Robin during the 8am.

 Kevin looking solid on his 50 double unders.

Kevin looking solid on his 50 double unders.

 4/10/17

4/10/17