Tuesday 4/10/18

WORKOUT OF THE DAY

5 Rounds: 4 Minute AMRAP

  • 4 Toes to Bar
  • 6 Barbell Lunges (115/75)
  • 8 Kettlebell Swings (24/16kg)
  • 10 Lateral Bar Hops
    • 1 Minute Rest after Each Round
    • Each Round Starts Over and is Scored Separately (5 Scores)
 Good to see War back at Strongtown!

Good to see War back at Strongtown!

 The 5pm class at the start of 65 Thrusters for time at 65/45 lbs.

The 5pm class at the start of 65 Thrusters for time at 65/45 lbs.

 Paula got a new PR today. Congrats Paula!

Paula got a new PR today. Congrats Paula!

 4/9/18

4/9/18