Tuesday - 3/7/17

WORKOUT OF THE DAY

Snatch Complex

  • 1 Snatch Pull
  • 1 Hang Power Snatch
  • 1 Hang Squat Snatch
  • 2 Overhead Squats
    • Score = Max Weight

21-15-9

  • Handstand Push-ups
  • Overhead Squats (95/65 lbs)
    • Rx3 = 21-15-9 Handstand Push-ups
    • Rx2 = 15-12-9 Handstand Push-ups
    • Rx1 = 12-9-6 Handstand Push-ups
 Welcome back Susan to Strongtown!

Welcome back Susan to Strongtown!

 The 4pm class finishing up their 25 burpees...aka 'The Tammy'

The 4pm class finishing up their 25 burpees...aka 'The Tammy'

 The 5pm class working through their 100 sit-ups.

The 5pm class working through their 100 sit-ups.

 3/6/17 

3/6/17