Tuesday 3/27/18

WORKOUT OF THE DAY

Filthy Fifty
For Time

  • 50 Box Jumps (24/20")
  • 50 Jumping Pull-ups
  • 50 Kettlebell Swings (16/12 kg)
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press (45/35 lbs)
  • 50 Back Extensions / Supermans
  • 50 Wall Ball (20/14 lbs)
  • 50 Burpees
  • 50 Double Unders

Compare to 4/21/17

 Jordan enjoying the open doors and some quality time under the barbell. 

Jordan enjoying the open doors and some quality time under the barbell. 

 Jen getting setup and Ang pulling herself below the bar. 

Jen getting setup and Ang pulling herself below the bar. 

 Tommy and Kat warming up their 10 rep back squats. 

Tommy and Kat warming up their 10 rep back squats. 

 3/26/18

3/26/18