Tuesday - 3/21/17

WORKOUT OF THE DAY

5 Minute AMRAP

  • 20 Burpees
  • Max Alternating Dumbbell Snatch (50/35 lbs)

5 Minute AMRAP

  • 20 Burpees
  • Max Front Squats (135/95 lbs)

5 Minute AMRAP

  • 20 Burpees
  • Max Double Unders

Each AMRAP Scored Individually
3 Minutes Rest between Each AMRAP
   Rx1 = 15 Burpees at Each AMRAP
   Rx3 = 155/105 lbs

 Nadine doing a great job of getting under the bar.

Nadine doing a great job of getting under the bar.

 Harvey and the 5pm class starting their 12 to 2.

Harvey and the 5pm class starting their 12 to 2.

 MaryBeth & Bonnie working through their hang clean & jerks.

MaryBeth & Bonnie working through their hang clean & jerks.

 3/20/17

3/20/17